Unlock the Full Benefits of Your Massage: Top 10 Tips for Maximising Your Treatment
As a dedicated massage therapist, there’s nothing more rewarding than seeing our clients experience the full benefits of their treatments. To help you make the most of your massage session, we have compiled a list of our top 10 pieces of advice. Let’s dive in!
Communicate Openly
Share any needs, goals or concerns relating to your treatment with your therapist before the massage. Be sure to mention any specific areas of tension, pain or discomfort. This can be done at the time of booking or in person at the start of your appointment. Effective communication ensures that each massage is tailored to meet your unique needs.
Arrive on Time
Planning your journey in advance can help to avoid any potential delays and undue stress getting here. A punctual arrival will allow you to transition into a relaxed state of mind before your session begins. It will also ensure you make the most of all your scheduled time.
Unplug and Unwind
Take a break from technology and external distractions. Put your phone on silent and turn the vibrate off (people often forget this last part). Massage is much like a guided meditation. Fully immerse yourself in the experience and allow your mind to unwind and find tranquility.
Maintain Good Personal Hygiene
Clean skin allows for better contact between a therapist’s hands and your body. Fresh breath makes face to face treatments more comfortable. Good personal hygiene shows a respect for your therapist and their therapeutic space. It helps to create a pleasant environment for your treatment allowing your therapist to provide the best care possible for you.
Breathe and Relax
During your massage, focus on your breath and consciously relax your body. This can be especially helpful when your therapist uses more focused and intense pressure. Deep, slow breaths promote a state of calmness and help to enhance the therapeutic effects of the treatment.
Verbally Express Sensations
During the massage, communicate any discomfort, pain or sensitivity you may experience. Your therapist can then adjust the pressure or technique accordingly. Similarly, if something feels good, go ahead and say so. Even though your therapist can ‘read’ your body, verbal confirmation will help to keep them focused on the right spots.
Hydrate Before and After
Drink plenty of water before and especially after your session. This will help to support the body’s repair and recovery process. Massage therapy can increase fluid movement within the body, potentially leading to increased fluid loss through perspiration, increased urine output or increased metabolic activity. Drinking water helps prevent dehydration and maintains overall fluid balance.
Follow Post-Massage Care
After your session, follow any recommended post-massage care instructions provided by your therapist. This may include stretches or other recommendations to enhance the effects of the treatment.
Take It Easy
Allow yourself time to rest and relax after your massage. Avoid strenuous activities or intense workouts immediately following your session to fully absorb the benefits and promote the body’s healing process. Avoid excessive alcohol consumption and get a good night’s sleep.
Make Regular Appointments
Consistency is key when it comes to reaping the full benefits of massage. Consider incorporating regular massage sessions into your self-care routine. Consistent treatments can lead to cumulative and long-lasting benefits. We offer discounted rates or additional massage time at no extra cost for our regular clients. Feel free to discuss these options at your next appointment.
By following our top 10 tips, you can optimise your massage experience and unlock the full benefits of every treatment. Remember, effective communication, relaxation, and self-care play crucial roles in getting the most out of your massage sessions.
